I believe that real healing starts with real connection. That’s why I prioritize building a relationship where you feel seen, understood, and supported—not just listened to.

I work specifically with Gen Z and millennial women navigating anxiety, trauma, people-pleasing, and perfectionism, because I’ve been there, too. I know what it’s like to overthink every decision, struggle with boundaries, and carry the weight of doing it all perfectly. The tools I share aren’t just theory—they’re skills I’ve used myself and with so many clients who want to stop surviving and start thriving.

I show up as a human first, not a blank slate. Whether that means sharing a relatable moment, laughing about a meme (SpongeBob ones always welcome), or gently challenging you to grow—I’m in it with you. Together, we’ll create a space that feels collaborative, supportive, and tailored to what you need.

Let’s plant the seeds for change and help you feel more grounded, confident, and at peace.